Osteopaths are forever urging patients to correct their standing and sitting posture, thousands of pounds are spent by companies everyday to ensure employees sitting posture is correct. But what could help you look after your spine while you sleep?

The Morph Mattress range will ensure that your spine and body's posture is maintained in its optimum position throughout your whole night's sleep.

One of the most talked about painful problems is the 'turning in bed' syndrome.

If you are suffering on the joint, back or muscle pain you just cannot get comfortable. No matter what position you start in the pain will gradually increase causing you to 'turn over'.

Unfortunately the act of turning and changing your posture will increase your pain 10 fold.

The Theratouch memory foam will help you to maintain your posture while you sleep so to decrease your pain.

1. There are a few reasons for this: -
   It is so comfortable you will not need to move thus decreasing your pain.
2. If you need to move, the foam will cradle your body and support your spine resulting in less pain.

I would recommend one of the memory foam mattresses from the Body Impressions range, not only to decrease back, joint, arthritic and muscle pain but to provide you with the most comfortable night sleep ever.

John Lancaster BSC Hons OST

is a qualified Osteopath, Pilates Instructor and Sports Injury Therapist. I personally sleep on a Morph Mattress for two reasons.

1. For the unbelievable comfort,
"It can only be described as sleeping on air".

2. In 1997 I fractured my spine and slipped some discs. The Morph Mattress cradles my spine in it's correct position. When I work away and go on holiday my back is at it's worst purely because of the sub-standard mattresses. When I return home the pain is relieved.

John Lancaster BSC Hons OST Osteopath, Pilates Instructor and Sports Injury Therapist at The Lancaster Clinic. www.thelancasterclinic.com